​TAO is an old Chinese philosophical movement based on the study and respect of nature. It invites us to create a space of freedom open to the development of a natural flow of energy as a manifestation and intrinsic awakening in the wisdom of the body. It is characterised by pleasant, effective and easy to memorise exercises. Tools adapted to all ages and to individual rhythms, to improve and master overall health in a progressive process, in resonance with the cycle of the seasons.

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Playful, profound and easily accessible, regular practice of the Tao strengthens our ability to regain the state of completeness generated by increased vitality, peace of mind and inner joy. This approach develops the self-knowledge necessary for the dynamic balance of the polarised forces “Yin & Yang”, the masculine and the feminine inside us.

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Taoist philosophy is based on the natural cycle of life, always in motion, and its interaction with human experience. We are permanently connected to telluric and cosmic energies, in synergy with all living phenomena, as well as with our emotions, whether positive or negative. It is fundamental to understand the mechanism of stress to learn how to manage it. The study of the Cycle of the 5 Elements allows you to go back to the source of emotions, beliefs and buried patterns, to learn to know them and manage to demystify them, by connecting to the healthy energy of the natural elements and to the original essence of each being.